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How to Lose Weight Fast: Tips for a Trimmer Bod — Stat!

Getting and staying fit is a long-term commitment, but that doesn’t mean you can’t kick-start a weight loss plan and shed a few pounds in a pinch. If you’re trying to get a head start on a healthier-for-you year, you can drop some weight while staying healthy — no crash diets or weird cleanses required. Here are some... go to Article >

Motherhood changed everything

6 Days ago Other Source:

ABOUT Name: Erika McKellar Title: Senior Content Manager Age: 38 Lives: Stockholm Family: Married, mom to Ian Diet: High protein, moderate low carb Our culture puts a lot of emphasis on blame when it comes to health. We are villainized... read more

Mind Over Matter: Do Subliminal Messages Work for Weight Loss?

27 Days ago Other Source:

Not all weight loss programs feel like they’re ripped from the pages of a 1950s Good Housekeeping magazine. These days, some folks say getting your mind right is just as important as counting calories.  Take subliminal weight loss plans, for... read more

127 pounds lost — plus a better relationship to food

18 Days ago Other Source:

Meet Jodi, who, over the last 25 years, had tried almost every weight loss diet — to no avail. With every diet — before keto — she would soon find herself feeding her physical and emotional defeat with her favorite fast food. She has no... read more

Weight Loss in Your 30s Is Possible: Here’s How

88 Days ago Other Source:

Your 30s are a magical time when you have a better sense of who you are, what you want, and where you’re headed. It’s also a time when it seems like you just can’t avoid a hangover and weight loss might feel impossible.  Thanks to our changing... read more

How to Power Through a Weight Loss Plateau

62 Days ago Other Source:

Plateaus are an annoying fact of life when it comes to losing weight. While the pounds may come off more easily at first, it can get harder and harder to see progress as you get closer to a healthier-for-you weight. Hitting this kind of... read more

Diet Doctor Podcast #74 — Weight loss surgery

81 Days ago Other Source:

Weight loss surgery has evolved from a last resort intervention with a high risk of severe complications to a low-risk procedure. It is relatively safe and effective for patients who want to lose weight, improve diabetes, and reverse... read more

For Mark, 50 pounds and digestive distress ‘vanished’

61 Days ago Other Source:

At age 57, Mark knew that at 5’11” (180 cm) and 254 pounds (115 kilos), he was technically obese. But his weight had never really interfered with his active, sporting life. He knew, however, that it wasn’t healthy. So he started a ketogenic... read more

‘Diet Doctor saved my life’

82 Days ago Other Source:

Calvin has told his keto diet success story twice before and now he’s back to update Diet Doctor readers on even more of his incredible progress. In 2017, Calvin was our most popular success story. He described how within two weeks of... read more

We Reviewed The Best Mattresses After 30 Nights Of Sleep

32 Days ago Other Source:

We've reached peak mattress fatigue: blame the paradox of choice or the fact that most of us are completely exhausted in general, but choosing a bed — or even a mattress topper — is tiring. Given the overwhelming number available, we decided to... read more

Ketogenic Diet Weight Loss Plateau: Why It Happens and What to Do About It

138 Days ago Other Source:

The super low carb keto diet is an eating pattern that’s commonly used to treat certain medical conditions like type 2 diabetes, epilepsy, and polycystic ovary syndrome (PCOS). It’s also become a popular diet for weight loss. The keto diet is... read more